nutrition

We don't just say that our food is healthy - we'll prove it to you. Our chefs and nutritionists create recipes that are both delicious and uphold nutritional standards.

nutrition chart

Our nutrition charts provide nutrition data that are accurate and easy to read. The Daily Value Percentages chart lists percentages that are based on recommended daily allowances — meaning the amount of nutrients a person should get each day. These numbers tell you the Percent Daily Value (DV) provided by the food item and is based on established standards from the National Institute of Nutrition (NIN). For example, the chart shows that chicken keema provides you with 62% of your daily requirement for protein.

See DAILY VALUE PERCENTAGES in pdf format.

See COMPLETE NUTRITION CHART (in pdf format) for a complete list of absolute values and daily value percentages.

key take-aways

• a healthy diet is one that provides energy, nutrients and vitamins to the body in the right amounts
• all 6Pack meals provide a balanced meal that are high in nutrients and vitamins and low in fat, sugar, sodium, cholesterol and trans-fat
• chicken contains some cholesterol, but offers overall beneficial health with proteins and vitamins, cholesterol is limited in all 6Pack recipes

We're interested in hearing from you; email us at feedback@6PackCuisine.com.